Tag: Balanced diet
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How to Lose Weight During Pregnancy Safely
Weight loss during pregnancy is not recommended for most women, as the main goal is to maintain a healthy pregnancy by eating well and getting enough exercise. It’s essential to consult with a healthcare professional before making any decisions about weight loss during pregnancy. During pregnancy, the body requires more energy, protein, iron, folic acid,…
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Preparing for Postpartum Weight Loss: Tips for New Mothers
As a new mama, you may be eager to get back to your pre-pregnancy weight and shape. However, it’s important to remember that weight loss after pregnancy is a gradual process and should be approached with patience and self-care. Preparing for postpartum weight loss can help make the process smoother and more sustainable. First and…
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The Importance of a Balanced Diet for Expecting Mothers
Expecting mothers have a unique set of nutritional needs that must be met in order to ensure the health of both the mother and the developing baby. A balanced diet is essential for meeting these needs and ensuring a healthy pregnancy. During pregnancy, the body requires more energy, protein, iron, folic acid, and other essential…
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