Tag: Hypertension
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How to Lose Weight During Pregnancy Safely
Weight loss during pregnancy is not recommended for most women, as the main goal is to maintain a healthy pregnancy by eating well and getting enough exercise. It’s essential to consult with a healthcare professional before making any decisions about weight loss during pregnancy. During pregnancy, the body requires more energy, protein, iron, folic acid,…
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The Importance of a Balanced Diet for Expecting Mothers
Expecting mothers have a unique set of nutritional needs that must be met in order to ensure the health of both the mother and the developing baby. A balanced diet is essential for meeting these needs and ensuring a healthy pregnancy. During pregnancy, the body requires more energy, protein, iron, folic acid, and other essential…
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How Weight Loss Affects Blood Pressure
Weight loss can have a significant impact on blood pressure, both positively and negatively. Blood pressure is the measure of the force of blood against the walls of the arteries as the heart pumps it throughout the body. High blood pressure, also known as hypertension, increases the risk of heart disease, stroke, and other serious…
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