Tag: Nutrients
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The Role of Breastfeeding in Weight Loss Post-Pregnancy
Breastfeeding is a natural and beneficial way for new mothers to lose weight after pregnancy. Not only does it provide essential nutrients for the baby, but it also helps the mother’s body return to its pre-pregnancy state. During breastfeeding, the body releases hormones that stimulate the contraction of the uterus, helping it return to its…
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How to Lose Weight During Pregnancy Safely
Weight loss during pregnancy is not recommended for most women, as the main goal is to maintain a healthy pregnancy by eating well and getting enough exercise. It’s essential to consult with a healthcare professional before making any decisions about weight loss during pregnancy. During pregnancy, the body requires more energy, protein, iron, folic acid,…
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