Tag: Strength training
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Preparing for Postpartum Weight Loss: Tips for New Mothers
As a new mama, you may be eager to get back to your pre-pregnancy weight and shape. However, it’s important to remember that weight loss after pregnancy is a gradual process and should be approached with patience and self-care. Preparing for postpartum weight loss can help make the process smoother and more sustainable. First and…
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Exercise and Pregnancy: How to Stay Active and Safe
Exercise during pregnancy can have numerous benefits for both the mother and the developing baby. It can help to alleviate common pregnancy discomforts such as back pain and fatigue, as well as improve overall mood and energy levels. However, it’s important for expecting mothers to be mindful of their physical limitations and to consult with…
Good Moods 